Zumba -  The only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you  know it, you're getting fit and your energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Zumba Toning - When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and legs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

YogaDance -   The calming and energizing effects of the yoga breath, the strength and flexibility of yoga poses and the freedom to move in dance are fused into this unique mind-body experience.  YogaDance combines traditional yoga breathing techniques and poses with improvisational dance & movement all set to exhilarating music that will not only give you a great workout but leave you feeling empowered, relaxed and rejuvenated.

Ashtanga yoga -  A fast-paced, vigorous, athletic yoga that was first popularized over fifty years ago by K. Pattabhi Jois. It prescribes a set sequence of moving postures  synchronized with breathing to build heat, cleansing and circulating the blood more freely. The class will be guided through the poses in the first series of Ashtanga in the dynamic style of Vinyasa flow.  -intermediate level

Sivananda yoga -  A gentle class focusing on the breath and allowing for natural pauses between the flowing sequence of postures. Sivananda yoga practice includes breathing exercises, sun salutations, inversions, core work, and gentle back bends. -all levels.

Yoga - Renew, regenerate and relax your mind and body with the healing power of synchronized breath and movement. An hour well spent energizing your body with a balanced workout from gentle warm up to muscle strengthening/cardio and deep stretches while maintaining safe and proper alignment. Beginner to intermediate welcome in this Vinyasa (flow) yoga class.