Formats

Jazzercise fuses elements of jazz dance, resistance training, Pilates, yoga, kickboxing, and more set  to today’s hottest music including Top 40, jazz, funk, country and classics. Each 60-minute work-out includes warm-up, 30-minute aerobic workout, muscle strengthening using weights, resistance tubes and stability balls and stretch.  A truly effective program for people of every age and fitness level.

     Personal Touch (Personal Training) will give you more sculpted arms, tighter, flatter abs and firmer shapelier legs.
     Creative movement combinations using resistance tubes, balls, weights and steps are all incorporated into these workouts with hands on guidance from your trainer. The personalized approach guarantees that participation in these small group strength training, body sculpting sessions will improve your coordination and increase strength and visible muscle tone.
     Experienced exercisers and non-members benefit from the added kick to their workout, & new members benefit from the personalized special attention and movement technique that will help them get more from their regular workout!

Class Information