A Fit Club

CLASSES BEGIN 2.1.12

Class Information

   What to Wear -

Any comfortable, non bulky clothing that allows you to move freely, such as dance pants cargo pants, capris or shorts and a fitness top or t-shirt.

Zumba- Good rubber-soled aerobic shoes that allow you to pivot and turn easily are highly recommended.  Only shoes with non-marking soles are allowed on the dance floor. Please note that rocker, toning, instability shoes are neither safe nor appropriate for the movements performed in Zumba fitness classes. For your safety, those wearing these type of shoes will not be permitted to participate in class.

Yoga & YgaDance - No shoes or yogi socks are recommended so you can feel the floor and avoid slipping.

What to Bring -

Water in a non-breakable bottle with a lid.

Zumba Toning - A pair of toning sticks, if you have them.  Tranzend has a limited number of sticks available to borrow.

Yoga & YogaDance - A yoga mat.  Yoga blocks and straps are optional.