schedule

Mountain Sky Jazzercise Fitness Center
417 W. Santa Fe - Flagstaff, AZ 86001
928-774-7999
msjazz@mountainskyjazz.com

09/03/08

schedule

Schedule

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:50am	Jazzercise		Jazzercise		Jazzercise		Mirjam MW, Rita F
9:00am	Jazzercise	Jazzercise	Jazzercise	Jazzercise	Jazzercise	Jazzercise	Laura M-TH, Karin F; Alternating instructor Saturday
10:15am		Jazzercise Lite		Jazzercise Lite			Karin
4:15pm	Jazzercise	Jazzercise	Jazzercise	Jazzercise	Jazzercise		Laura MWTH, Mirjam TF
5:30pm	Jazzercise	Jazzercise	Jazzercise	Jazzercise			Rita MWTH, Laura T

Formats

Jazzercise fuses elements of jazz dance, resistance training, Pilates, yoga, kickboxing, and more set to today’s hottest music including Top 40, jazz, funk, country and classics. Each 60-minute work-out includes warm-up, 30-minute aerobic workout, muscle strengthening using weights, resistance tubes and stability balls and stretch. A truly effective program for people of every age and fitness level.

Fitness that’s invigorating, not intimidating! This 60-minute class pairs moderate aerobics with exercises designed to improve your strength, balance, and flexibility. Whether you’re a senior, newcomer, pregnant, or prefer low impact, you can’t go wrong with this popular light version of the original Jazzercise program.

Kick up your workout a notch! These small group weight training and body sculpting sessions are designed to improve strength and tone muscles. The personalized approach encourages exercise consistency and the attainment o fitness goals. special attention to movement technique will help you get the most from your Jazzercise workouts.

Each 4-week program includes 8-half hour sessions. Sign up now for the next 4-week session.

Class Information

What to Wear - Any comfortable clothing that allows you to move, such as dance pants, capris or shorts and a sports top or t-shirt. Good rubber-soled aerobic shoes are highly recommended. Only shoes with non-marking soles are allowed on the dance floor.
What to Bring - An exercise mat for the floor work, Hand-held weights, Water in a non-breakable bottle with a lid.
For your convenience Mountain Sky Jazzercise has Rykä aerobic shoes, Polar heart rate monitors, exercise mats, X-ertubes and adjustable leg weights available for purchase.
Amenities - Mountain Sky Jazzercise has suspended wood floors, lockers available for rental, changing areas, mats, hand weights, and a coat room for your personal belongings during class.

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This site was last updated 09/03/08

Contents of this page are the sole responsibility of Mountain Sky Jazzercise.
This site is not sponsored by Jazzercise, Inc. "Jazzercise" is a registered trademark of Jazzercise, Inc.
Visit the official www.jazzercise.com corporate site for more information about Jazzercise!"