Mountain Sky Jazzercise Fitness Center
417 W. Santa Fe - Flagstaff, AZ 86001
928-774-7999

 
msjazz@mountainskyjazz.com

01/03/10

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Schedule
 
  Monday Tuesday Wednesday Thursday Friday Saturday Sunday  
5:50am Jazzercise   Jazzercise   Jazzercise     on hiatus through January 2010
8:30am Jazzercise Jazzercise Jazzercise Jazzercise Jazzercise Jazzercise Jazzercise Laura M-F, alternating instructor Sat & Sun
4:15pm Jazzercise Jazzercise Jazzercise Jazzercise Jazzercise     Laura
5:30pm Jazzercise Jazzercise Jazzercise Jazzercise       Rita TTH

 

Formats


Jazzercise fuses elements of jazz dance, resistance training, Pilates, yoga, kickboxing, and more set  to today’s hottest music including Top 40, jazz, funk, country and classics. Each 60-minute work-out includes warm-up, 30-minute aerobic workout, muscle strengthening using weights, resistance tubes and stability balls and stretch.  A truly effective program for people of every age and fitness level.


     Personal Touch (Personal Training) will give you more sculpted arms, tighter, flatter abs and firmer shapelier legs.
     Creative movement combinations using resistance tubes, balls, weights and steps are all incorporated into these workouts with hands on guidance from your trainer. The personalized approach guarantees that participation in these small group strength training, body sculpting sessions will improve your coordination and increase strength and visible muscle tone.
     Experienced exercisers and non-members benefit from the added kick to their workout, & new members benefit from the personalized special attention and movement technique that will help them get more from their regular workout!

Class Information

  What to Wear - Any comfortable clothing that allows you to move, such as dance pants, capris or shorts and a sports top or t-shirt. Good rubber-soled aerobic shoes are highly recommended.  Only shoes with non-marking soles are allowed on the dance floor.
  What to Bring - An exercise mat for the floor work, Hand-held weights, Water in a non-breakable bottle with a lid.

For your convenience Mountain Sky Jazzercise has Rykä aerobic shoes available for purchase.
  Amenities -  Mountain Sky Jazzercise has suspended wood floors, lockers available for rental, changing areas, a coat room for your personal belongings during class and a limited number of  mats and hand weights.

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This site was last updated 01/03/10

Contents of this page are the sole responsibility of Mountain Sky Jazzercise.
This site is not sponsored by Jazzercise, Inc. "Jazzercise" is a registered trademark of Jazzercise, Inc.
Visit the official www.jazzercise.com corporate site for more information about Jazzercise!"